Dr Ryan Shelton:
How A Healthy Diet Can Help Improve An Entrepreneur’s Productivity
As an entrepreneur, you need to be at the top of your game at all times.
This means constant focus, enough mental and physical stamina, and a body that
does not quit!
Leading from the front means that you are responsible for the well-being of
the business organization. If your business does well, it translates into an
entrepreneur enjoying the benefits of their hard work. However, it demands an
elevated level of skill, dedication, and perseverance to triumph against all
odds.
This is why experts like Dr
Ryan Shelton think eating habits are important for entrepreneurial success.
He says that nutrition, healthy diet plans, and staying away from harmful
eating habits should be practiced by entrepreneurs.
The Importance of Healthy and Nutritious Food and How it Affects
Entrepreneurs
Dr. Ryan Shelton suggests that what we consume has a direct impact on our
work. Entrepreneurs that eat poorly:
- Have lesser stamina to work long hours
- Get sick more often than expected
- Have a decreased drive and motivation to succeed
- Experience poor sleeping patterns and insomnia issues
Dr. Ryan Shelton also states that food is not only linked to physical
prowess but also affects mental health as well. Poor eating habits, like too
much fast food and consumption of sugary carbonated drinks have been proven to
demonstrate high levels of stress, mental fatigue, anxiety, and
depression.
He states that many of his entrepreneurial clients have noticed a drastic
change in how they felt after switching over to a healthy diet plan in just a
little over a month. This means that our body starts responding to good eating
habits almost immediately.
5 Important Food Habits that Entrepreneurs Need to Integrate into
their Life
- Creating a Rigid and Regular Eating Plan for the
Day-
The first thing that entrepreneurs need to do is stick to the timelines of
meals. This means setting rigid and unchanging time slots for breakfast, lunch,
and dinner. Sticking to a schedule helps prepare the body for nutrition and
improves digestion. The food needs to be processed and letting your body know
to get ready is a great starting point. This builds food discipline.
- Avoiding Processed Food -
There is a reason why our forefathers appeared to suffer from fewer
diseases. They were not consuming artificial preservatives and other
non-natural ingredients in their food. You should avoid processed food and try
to eat as many vegetables and natural products as possible in your diet. This
will keep your body healthy and it will fill your body with good
nutrients.
- Stay Away from Sugar, Energy Drinks & Soda,
Smoking, and Alcohol-
All of these things mentioned above do nothing but harm to your body. They
slowly start eating away at your vital organs and invite the onset of diseases
and illnesses. Smoking affects your lungs and heart, and drinking rots the
liver and pancreas. Too much sugar consumption through soda and energy drinks
introduces the possibility of type 2 diabetes. Stay away from these!
- Integrate Natural Fruits and Dry Fruits Into Your Daily
Routine-
Whenever you feel like grazing, don’t reach for chips or baked goods. A much
healthier option is to consume healthy finger food like baby carrots or dry
fruits. They are an abundant source of antioxidants. If you’re looking for a
boost to your energy, take along small boxes of almonds, walnuts, and cashews
with you to the office.
- Drinking-Water and Ensuring Adequate Levels of
Hydration is Essential-
The benefits and importance of drinking water cannot be stressed enough.
Water helps flush out all the impurities and toxins from our bodies. It also
helps in promoting digestion and allows for better absorption of nutrients in
our bodies. An entrepreneur on the move should look to consume at least three
liters of water per day.
The Bottom Line
The demands on an entrepreneur’s body are typically pushed a lot more than
it is for other working professionals and having good eating habits is
extremely important. They can go a long way in improving work productivity,
promoting innovative thinking, and preventing serious illnesses and
diseases.
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